A couple of long time readers have requested my take on certain vitamins and supplements.

I have spent some time researching vitamin D and the dumpster rabbit hole took me deep, and I had side ventures into vitamin B complexes. I will be presenting it here if Wendyworn, https://wendyworn.blogspot.com doesn’t post it, I offered it to her first. I was asked to present this. It is about an hour long and very informative. It does have adverts and I could not strip them. I am not overly familiar with Kevin Hoyt, I would use some discretion and verify what he presents, use your due diligence. I was even surprised at what our health industry, vitamins and supplements companies are not regulated and mostly owned by pharmaceutical concerns. I am not an expert in pharmaceuticals or vitamin regiments or supplements. I will lay out in laymen terms so most can understand, some of the ideas and issues and interactions are complex and chemistry was not my stellar subject in school. So bear with me when I have a final draft. Myself, have chucked a lot of vitamins out of my cupboard after reviewing them and finding the chemicals involved and used.

Camping Saturday

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H/T Woodsterman.

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Airstream 5th Wheel.

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1979 Ford with Homebuilt.

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Vintage Airstream.

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Today is the first day of Black History Month

Now white peasants, supplicate before your mighty “We wuz kings and shiit.” melanin enhanced. I will reluctantly celebrate their miniscule contributions to society when we carve a full 31 day month for white history, because it will take that full month and then some to fully appreciate all the contributions that whites have brought forth.