Difficult to change old habits, but the 14+ hours fasting does work (ask me how I know). Remember how we were told breakfast is the most important meal of the day by the manufacturers of chocolate-frosted sugar bombs?
Skip it. Go directly to noon time lunch, watch what happens after about 6 months.
Fortunately, you can still drink as much black coffee as you like with this regimen.
Difficult to change old habits, but the 14+ hours fasting does work (ask me how I know). Remember how we were told breakfast is the most important meal of the day by the manufacturers of chocolate-frosted sugar bombs?
Skip it. Go directly to noon time lunch, watch what happens after about 6 months.
Fortunately, you can still drink as much black coffee as you like with this regimen.