Difficult to change old habits, but the 14+ hours fasting does work (ask me how I know). Remember how we were told breakfast is the most important meal of the day by the manufacturers of chocolate-frosted sugar bombs?
Skip it. Go directly to noon time lunch, watch what happens after about 6 months.
Fortunately, you can still drink as much black coffee as you like with this regimen.
Intermittent fasting is fine if you keep your bad habits, but if you give up sugar, processed foods, significantly cut carbs and oh yeah, quit drinking, it’s superfluous.
Difficult to change old habits, but the 14+ hours fasting does work (ask me how I know). Remember how we were told breakfast is the most important meal of the day by the manufacturers of chocolate-frosted sugar bombs?
Skip it. Go directly to noon time lunch, watch what happens after about 6 months.
Fortunately, you can still drink as much black coffee as you like with this regimen.
Intermittent fasting is fine if you keep your bad habits, but if you give up sugar, processed foods, significantly cut carbs and oh yeah, quit drinking, it’s superfluous.