I’m an old fart myself just like most of you. The difference is that I generally feel like I’m 25, not 60. Truth is that the vast majority of aches and pains we all experience (as aging) are the result of under used and weak muscles. The good news is that most of these aches, pains and subsequent injuries can be corrected and prevented and you need not even break a sweat in doing so and it’s free!. https://www.youtube.com/@BobandBrad/videos and search for what ails you in medical terms or simple terms. You can thank me later.
That’s right! Keep those sphincter muscles strong and healthy – and ya got nothing to worry about. 😊👍
Spicey food, steak, and pork n’ beans will keep the ol’ tail pipe rumbling instead a rattlin’!
I can attest to coughing and pulling a rib out of place while pulling a load of groceries up a flight of stairs in my granny trolley/cart. Damn, that hurt, and it took a chiropractor and a TENS unit forever to get that rib back where it belonged so I could take a deep breath again.
I’m an old fart myself just like most of you. The difference is that I generally feel like I’m 25, not 60. Truth is that the vast majority of aches and pains we all experience (as aging) are the result of under used and weak muscles. The good news is that most of these aches, pains and subsequent injuries can be corrected and prevented and you need not even break a sweat in doing so and it’s free!.
https://www.youtube.com/@BobandBrad/videos and search for what ails you in medical terms or simple terms. You can thank me later.
That’s right! Keep those sphincter muscles strong and healthy – and ya got nothing to worry about. 😊👍
Spicey food, steak, and pork n’ beans will keep the ol’ tail pipe rumbling instead a rattlin’!
I can attest to coughing and pulling a rib out of place while pulling a load of groceries up a flight of stairs in my granny trolley/cart. Damn, that hurt, and it took a chiropractor and a TENS unit forever to get that rib back where it belonged so I could take a deep breath again.
Sneeze usually does a number on my back.